Squid stuffed with onion, rice and tomato from Portugal. A typical Portuguese dish, great straight from the tin or chopped and tossed in a salad.

Ingredients: squid (Illex argentinus) (52%), sunflower oil (19%), giant calamari (11%), onion (8%), rice (4%), tomato (4%), spices, salt

 Weight: 115g

Nutrition per 100g: energy 1282 kj, 309 kcal; fat 25g (saturates 3.8g), carbohydrates 12g (sugars 0g), proteins 21g, salt 1.41g

Country of origin: Spain